2018 10 15

MEAT ENTREES

Smoked BRISKET & Pepper Jack chimichangas in flour tortillas. Roasted Hubbard Squash with corn salsa, mint & feta. Baby Kale with pickled red onions & pumpkin seeds.

TURKEY meatballs in roasted pepper sauce. Gluten-free Lentil pasta. Roasted Cauliflower and hazelnut salad.

Spatchcocked (backboned removed & flattened) Organic CHICKEN, rubbed with peri-peri and seared in a cast iron pan. Israeli Couscous with saffron, raisins, preserved lemons & almonds. Sauteed mustard greens.

Cornmeal dusted LAKE PERCH. Pearl barley risotto with watercress, asparagus & parmigiano reggiano. Roasted Mushroom melange.

Tender COD CAKES in Tomato sauce. Seared fennel with fennel seeds & garlic.  Mashed Cauliflower.

*Please contact me for information on making these entrees gluten free, Paleo, Whole 30, etc.

VEGETARIAN & VEGAN ENTREES

Whole head of Michigan Cauliflower, roasted and coated with Turmeric peanut curry. Green bean, sweet potato & tomato saute.

Lebanese Brown rice and lentil stew with caramelized onions.  Butterbean mash (think hummus of butter beans) with muhammara (Middle Eastern red pepper and walnut spread).  Garlic Pita.

SUPPLEMENTS (mixed green salad and chocolate chip cookies always available)

SOUP:  Autumn minestrone

GRAB & GO Salad: Tuscan Kale, Tahini brushed delicata squash rings, parsely Bulgur, shredded Manchego, pomegranate seeds & apple vinaigrette

FRITTATA BITES: Red pepper, Kale & Goat Cheese

OATMEAL CUPS:  Pear Ginger

BREAKFAST PASTRY:    Lemon poppyseed cake with raspberries

DESSERT:   Apple Crisp

COOKIES:    French madeleines, dipped in lemon glaze

*can be built individually for grab-and-go lunches, as well as family style

** NEW ITEM NOW AVAILABLE:

Simple Protein: For when you’d like to bulk up easy salads and want easy portioned proteins:

4 grilled chicken breasts, 3 salmon filets, 4 jumbo shrimp skewers, 1 lb teriyaki tofu strips,

1 quart seasoned cooked Quinoa

PETITE BITES FOR little MOUTHS  

Tomato Soup. Grilled cheese soldiers.

Meaty marinara and pasta wheels. Roasted Broccoli.

Steak Quesadillas (cooked or uncooked). Mexican Rice.  Carrot Coins.

Chicken Breast Bento Box. Buttered Jasmine. Cucumber rounds. +/= teriyaki or peanut sauce