2021 0308

Asparagus stuffed (CHICKEN BREAST, SALMON FILET, GRASS FED BEEF STEAKS). Caper Aioli.  Creamy chevre mashed Celery Root & Potato.  Meyer Lemon sauteed spinach.

Maple & ROOS ROAST Coffee-Rubbed (Salmon, Pork tenderloin medallions, Acorn squash spears). Red wine beurre blanc.  Swiss Chard with roasted fennel, French lentils & panko crusted Goat cheese coins.  Sicilian Lemon & parsnip couscous. 

Thai (Mahi-Mahi, JUMBO SHRIMP, tofu & mushroom) lettuce wraps, shaved radishes, herbs & sweet chili dipping sauce.  Scallion sticky Rice. Green papaya & zucchini noodle slaw with crushed peanuts. 

GRAB & GO salads:  Cobb-ish: Baby kale + spinach, hard boiled egg, crispy bacon, blue cheese, avocado, shaved carrots & radishes, honey mustard vinaigrette.

COMFORT SOUP: French onion soup, the savory classic favorite, with baguette crostini & shredded gruyere for you to make your own masterpiece

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks. 

FRITTATA BITES: Basil, Tomato & Mozzarella

SWEET BREAKFAST BITES:  Date Cardamom Scones

SWEET TREAT: GF high-protein Black bean brownies

OMG ENERGY BARS: Pistachio Oat Apricot Double Chocolate

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil. 

Sold in 2 quart increments. 

(My 50 lb sheepadoodle, Ruby, eats 2 ½ - 3 cups twice a day. My 15 lb schnoodle, Annie, eats  ¾ - 1 cup twice a day. Sometimes I still supplement midday with a dry food snack.)