2021 0627

Gochugang rubbed (Strip steak, Bone-in Chicken breast, Zucchini halves). Sriracha Aioli drizzle.  Kimchi fried rice. Pickled bok choy & radish salad. 

Positano (chicken breast, flounder, Cauliflower) sauteed in Olive oil topped with roasted tomato & garlic, bright shaved marinated fennel & arugula salad.  Local asparagus, local spinach, Parmigiano & orzo salad. 

Sesame crusted (Salmon, Shrimp skewers, Turkey breast, Tofu planks). Green curried spring vegetables. Miso Purple baby potatoes. 

Beet & bulgur fritters, creamy caper sauce.  Grilled Romaine hearts, lentils, crispy capers & shallots.

GRAB & GO salads:   Broccoli Rainbow - Crunchy, vegan broccoli salad, sweet, sharp and full of textures and colours, with toasted cashews & cranberries.

COMFORT SOUP:  Zucchini, leek & goat cheese soup

PETITE BITES:   Fish fingers. Idaho potato oven fries. 

ENERGY BARS:   No-bake peanut butter oat bars.

Sweet BREAKFAST BITES:   Carrot Cake breakfast cookies, full of protein, no refined sugar.

FRITTATA BITES:  Bacon & Swiss

SEASONAL SWEET TREAT:  Old Fashioned Sour cream pound cake. Strawberry Coulis. 

HOMESTYLE BITES:  see list on website

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add 1 1/2 pound of simple protein for use during your week: grilled chicken breast, salmon filets, shrimp skewers, pressed and grilled tofu planks.

BARKY BITES, Human Grade Dog Food:  Finely Ground turkey, shredded zucchini, shredded carrots, shredded sweet potato, brown rice, spinach, parsley, green peas, olive oil.