Allison Zeglis Allison Zeglis

2021 0201

Tuscan Braised (pork shoulder, bone-in chicken thighs, Portobello mushrooms) in a savory red wine tomato gravy spiked with diced fennel bulb.  Cavatappi (or spaghetti squash) tossed with pureed zucchini, topped garlicky rapini, crushed Castelvetrano olives & marinated burrata. 

Miso Rubbed Seared (Jumbo Scallops, Mahi Mahi, King Trumpet Mushroom medallions).  Sweetcorn & bacon relish. Kimchi, julienned carrot & scallion pancakes. Chopped Bok choy & Radish salad. 

Carrot Ginger Marinated & Grilled (Chicken Thigh, Jumbo Prawns, Roasted Eggplant Steaks) BAHN MI bowl. QUINOA. Shaved Red Cabbage & Crunchy Herb mix of parsley, cilantro, scallions, and fresh sliced chiles. Diced Avocado.  Pickled carrot & daikon ribbons. Sriracha aioli. Crunchy Peanuts. 

GRAB & GO salads:  Shredded Brussel Sprout Caesar.  Parmesan polenta crisp croutons. Chickpeas & Pepitas. Black Pepper caesar (traditional or plant based cashew cream)

COMFORT SOUP:  Cheddar Ale Soup, pretzel croutons.

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, 1lb tofu planks. 

BREAKFAST BITES:  Wholesome applesauce banana muffins


SWEET TREAT: Maple Butter Tart squares: Gooey maple custard on a crumbly brown sugar shortbread crust.

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Allison Zeglis Allison Zeglis

2021 0125

Jamaican Jerk (CHICKEN thighs, PORK tenderloin, firm BAKED TOFU). Creamy Coconut Rice.  Pineapple Salsa.  Massaged Kale salad with orange vinaigrette, plantain chip croutons. 

Grilled (SALMON, JUMBO SHRIMP, TOFU), wilted leeks, Meyer lemon butter.   SPAGHETTI SQUASH Crumble: Tender Spaghetti Squash tossed with spinach, topped with cheesy crunchy topping.  Little Gem Salad. 

(house ground BEEF, house ground TURKEY OR ARTICHOKE HEART) & shredded ZUCCHINI burgers, with green onion, mint.  Curry yogurt.  Roasted delicata squash rounds, baby farm spinach, goat cheese rounds, on lemony lentils. Little Gem Salad. 

GRAB & GO salads:  Mixed winter grapefruit & orange segments on Shaved fennel & escarole lettuce. Avocado & Almonds. Honey mint vinaigrette.

COMFORT SOUP:  Parsnip soup with smoked almond pesto

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, 1lb tofu planks. 

BREAKFAST BITES:  Spinach Frittata bites

SWEET TREAT: Double chocolate beet cake

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Allison Zeglis Allison Zeglis

2021 0117

Chipotle FLANK STEAK Burrito Bowls.  Black Beans, Corn, cherry tomato, red onion salad. Queso Blanco. Cilantro Lime Rice. Shaved Cabbage Slaw. Creamy avocado chimichurri drizzle. Tortilla Chips.  (Sub Tofu or cauliflower For Vegetarian Option)

WINTER SOUP & SATISFYING SALAD: Roasted Carrot Soup.  Walnut Sage Bread croutons.  Winter Green Goddess Cobb.  Lemon marinated Grilled CHICKEN Thighs on a generous bed of winter greens. Roasted beets. Avocado mash. Buttermilk blue cheese. Toasted hazelnuts. Pickled red onion.   (Can be vegetarian by subbing tempeh or squash steaks)

Lemon SOLE Oreganata:  Delicate baked fish with crisp seasoned bread crumbs, sauteed julienne sweet pepper strips, oregano white wine pan sauce. Orzo and Baby Arugula Tossed with sundried tomato pesto. Steamed Broccolini. 

Barbeque Jumbo Shrimp on Cheddar grits.   Julienned Collard Green salad with crushed peanuts, roasted red pepper and smoky chipotle vinaigrette. (Can SUB whitefish filets, or smoked Tofu planks)

“Wouldn’t believe they’re Meatless” Meatballs in Garlic Basil Marinara.  Garlic Parsley Spaghetti squash (or regular spaghetti).  Simple green salad. 

Quinoa & charred corn Stuffed Poblanos with Romesco Sauce (Spanish hazelnut red pepper sauce). Curtido slaw with chipotle pumpkin seeds & goat cheese vinaigrette. 

GRAB & GO salads:  Shaved Fennel, Grapefruit & blood orange segments, avocado, peashoots.  Hemp heart crumble. (Add CHICKEN BREAST + $5)

COMFORT SOUP:   Mexican Carrot Soup, lime coriander & red onion

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, 1lb tofu planks. 
BREAKFAST BITES:  Apple Pie baked oatmeal cups, diced apples, apple butter & warm spices

SEASONAL SWEET TREAT: Classic Oatmeal Chocolate Chunk Cookies (one dozen jumbo)

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Allison Zeglis Allison Zeglis

2021 0111

Tender Pork Tenderloin, Sauce Marbella, whole shallots, olives, prunes & capers.  German Chive Spaetzle.  Roasted Pancetta Brussel Sprouts. (can be GF)

Marinated Greek Lamb Skewers, Garlic Yogurt Dip.  Mediterranean Rice: Jasmine rice layered with pesto and roasted vegetables. Simple Green salad.  GF

Old Bay dusted Lake Trout filets. Celeriac Latkes, Dill Creme fraiche.  Braised Rainbow Radishes.  GF

Brazilian Moqueca Mahi Mahi (tomato & lime coconut stew). Jasmine Rice. Simple green salad. Pão de queijo (tapioca cheese puffs). GF

Charred Broccoli Spears in a bed of Butternut Hummus with Crisped Garbanzo Beans & Cashew Crumbs. Garlic Butter Yogurt Naan. (Can be GF)

Cast Iron seared Jumbo Cauliflower Steaks. Remoulade sauce.  Lentil, Leek & Celeriac Stew. GF

GRAB & GO salads:  Chopped Greek Salad: Diced cucumber, Beets, Garbanzos, Artichoke Hearts, shaved radish & Feta on Romaine. Creamy Pink Greek Dressing.

COMFORT SOUP: Creamy Wild Rice & Mushroom (v)

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, 1lb tofu planks.

BREAKFAST BITES:  Scallion Cream Cheese Frittata Bites

SEASONAL SWEET TREAT:  Old Fashioned Clementine pound cake loaf

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Allison Zeglis Allison Zeglis

2021 0104

Indian Butter CHICKEN. Vegetable Biryani. Yogurt Flatbread.  Dill & Scallion Raita.  (Can be vegetarian with cauliflower)

Grass Fed Beef STEAKS, Romesco sauce.  Whole-Roasted Broccoli with herbed yogurt, pistachio Dukkah & chile. Roasted fingerlings.

ARCTIC CHAR filets with spinach butter.  Roasted Pumpkin & Shaved Beetroot Salad.  Fluffy Herbed Quinoa.

Baked SALMON meatballs. Creamy avocado sauce.  Thin soba buckwheat noodles & pea shoot salad.  (Can be vegetarian with tofu)

Mashed EDAMAME & Tofu Wontons.  (To Float in a) Savory Dashi broth with shaved rainbow carrots.  Miso brushed Onigiri Sticky Rice Balls. 

Memphis Dry-Rubbed MUSHROOM clusters. Risotto Nero (Black Rice) with roasted squash & burrata. Baby Arugula salad. 

GRAB & GO salads:  Grilled Pesto Tofu on Spiralized Zucchini Noodles & Baby Spinach, Meyer lemon vinaigrette

COMFORT SOUP:  Creamy Caramelized Onion and Fennel Soup

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.
PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, 1lb tofu planks. 

BREAKFAST BITES:   Carrot Cake oatmeal cakes

SEASONAL SWEET TREAT:   Dutch Almond Botteroek (Buttercake)

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Allison Zeglis Allison Zeglis

2020 1221

ORGANIC CHICKEN THIGHS topped with Cherry Tomato Confit.  Spaghetti Squash or Capellini, with toasted garlic & crispy chickpeas. Creamy Basil Broccolini. (Can be GF. Can sub Cauliflower steaks)

Tender Herby Turkey Burgers.  Brioche Buns.  Avocado mayonnaise, butter lettuce, heirloom tomatoes, quick zucchini pickles.  Fingerling potato oven fries,  (can be GF) 

Short Rib BEEF & Guinness Shepherd's Pie. Savory Beef and Guinness Stew topped with a mountain of mashed potato. Green salad, dijon vinaigrette. GF. (Can do vegetarian with mushroom & lentil base) 

Black Cod filet, warm lemon miso vinaigrette. Citrus Zest Couscous. Sliced fennel, orange & almond salad.  

Ginger & Garlic SHRIMP & edamame saute. Fluffy Carrot Basmati rice. Sauteed Snap peas & radish strips.

Family sized Sweet Potato curry Soup, Pepita crumble & yogurt drizzle.  Green Chutney & Cheddar Wheels. 

GRAB & GO salads:  Chinese chicken & chopped veggie salad on shredded napa cabbage. Szechuan peanut dressing.

COMFORT SOUP:  Old Fashioned Chicken noodle. Broth & noodles from scratch.  Veggies from the earth.

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, 1lb tofu planks. 

BREAKFAST BITES:  Bacon Cheddar Frittata bites

SEASONAL SWEET TREAT:   Sour cherry preserves hand PIes (Can be GF) 

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Allison Zeglis Allison Zeglis

2020 1214

Black Pepper BEEF & Napa cabbage stir fry.  Scallion fried rice.  Steamed sesame Broccoli.

Classic CHICKEN Parm.  Tender Thin Pounded Chicken cutlets, layered & baked with basil marinara & Italian cheeses.  Capellini or Spaghetti squash. Baby romaine Heart caesar salad. 

Creole Blackened HALIBUT in Smoky Tomato Etouffee Gravy.  Carolina Gold Rice.  Roasted Green beans.

Dijon SALMON Fillets. Colcannon: Cabbage and Leek Mashed Potato. Braised Prosciutto Wrapped Belgian endive.

Farmer’s market Greens, feta & havarti Spanakopita Pie. Roasted beet & smashed sunchoke salad, creamy lemon vinaigrette.

Michigan Black bean Veggie Enchiladas. Cilantro Lime Cauliflower Rice. Mashed Avocado. Crema, Pickled Jalapenos.

GRAB & GO salads:  Toasted slivered almonds, Cranberries, phyllo wrapped goat cheese packets, raspberry vinaigrette, on mixed winter salad greens.

COMFORT SOUP:  Puree of Celery Root 

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, 1lb tofu planks. 

BREAKFAST BITES:  Gluten-free Oat & almond breakfast cookies

SEASONAL SWEET TREAT:   Pumpkin cheesecake bars

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Allison Zeglis Allison Zeglis

2020 1206

Bo Ssam PORK shoulder.  Sticky Rice.  All the crunchy bright crispy toppings: kimchi, radish & herb salad, butter lettuce cups, limes, avocado.  Ssam sauce. 

Whole citrus Roast Organic Chicken.  Creamy au gratin layered potatoes.  Steamed broccolini, crunchy garlicky almond breadcrumbs.

Baked cod filets, topped with crispy breadcrumbs. Red pesto.  Sweet potato & parsnip fries. Smashed peas.

Jumbo Shrimp Scampi.  Tomato ORZO-tto.  Steamed broccolini, crunchy garlicky almond breadcrumbs.

Herby Falafel patties.  Black forbidden rice,  chili roasted diced sweet potato, garbanzo bean & spinach bowls. Green lemon tahini drizzle.

Crispy portobello Mushroom tacos. Creme fraiche. Pickled onions. Shaved cabbage, avocado, cilantro, jalapeno salad.  Sweet potato chipotle hash. 

GRAB & GO salads:  Quinoa Caprese: Fluffy quinoa tossed with basil, on a bed of baby spinach. Marinated cherry tomatoes & baby mozzarella balls. Pine nuts & parm. with or without grilled protein.

COMFORT SOUP: Carrot Ginger bisque

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, 1 lb tofu planks. 
SEASONAL SWEET TREAT: Pumpkin Morning Glory Muffins with oat streusel. (can be GF)

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Allison Zeglis Allison Zeglis

2020 1130

Tuscan Fennel PORK LOIN, roasted apples & shallot.  Rustic Celeriac Mash.  Bacon-y Braised Greens.

CHICKEN BREASTS, dill mustard pan sauce.  Roasted whole Sweet potato, pecan praline crumble.   Zhoug (zippy green cilantro sauce) Brussel sprouts.

Pink SHRIMP Bahn mi bowls:  Sauteed Shrimp tossed in nuoc cham.  Fine Julienned Carrot, daikon & cilantro salad.  Sriracha aioli.  Sticky Rice.   (CAN switch for Chicken breast)

Flaky Hot smoked SALMON.  Creamy shallot and Spinach risotto.  Lemon Asparagus.

Brown sugar glazed TOFU steaks.  Forbidden Black Rice.  Beet noodles with pistachio thyme pesto.

Griddled RADICCHIO & sweet red onions. White bean puree.  Rosemary havarti Polenta triangles

GRAB & GO salads:  Kale caesar. Massaged torn kale, sourdough croutons, toasted pepitas, black pepper caesar.

COMFORT SOUP: Potato Leek 

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, 1 lb tofu planks. 


SEASONAL SWEET TREAT: Old fashioned banana pudding cups.

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Allison Zeglis Allison Zeglis

2020 1123

Sumac & Lemon Roasted CHICKEN THIGHS (or FLANK STEAK). Cauliflower & Bulgur Salad with Tahini & Onions on Shredded Radicchio.  Charred Avocado halves with lime yogurt drizzle. 

LAMB Patties with mint cilantro chutney. New Potato & Green Bean salad with yogurt ginger dressing.

Soy Ginger PACIFIC COD. Miso Butter Brown Rice.  Snow pea, shaved carrot & Bok Choy salad, ginger vinaigrette.

HALIBUT poached in PUTTANESCA (Spicy Tomato, caper & olive sauce).  Zucchini noodles.  Olive oil braised white beans. 

TOFU baked in Thai peanut sauce. Carrot and pad thai noodles.  Steamed Broccolini.

Caramelized ONION and Butternut Squash Tart.  Endive salad with blue cheese & candied walnuts.

GRAB & GO salads:  Shredded Brussel Sprout salad: hazelnuts, parm, garbanzo beans, torn bread in a creamy caper caesar.  (add grilled chicken or tempeh +$5)

COMFORT SOUP: Cream of celery

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, 1lb tofu planks. 

SEASONAL SWEET TREAT: Salted Maple Pie (can be GF)

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Allison Zeglis Allison Zeglis

2020 1116

CHICKEN Florentine: Butterflied Chicken breast fillets, filled with spinach, artichoke hearts & parmigiano reggiano. Red Potatoes with Green beans, toasted almonds and parsley gremolata (a green sauce made of chopped parsley, lemon zest, and garlic) GF

Thyme crusted TURKEY pot pie. Creamy turkey gravy over root vegetables and large chunks of turkey topped with a flaky thyme crust.  Baby Romaine Salad with roasted squash bites and white balsamic vinaigrette. (can be GF)

Sumac crusted SKIRT STEAK on Fattoush salad (Mediterranean salad of chopped lettuce, tomatoes, cucumbers, radishes, pumpkin seeds, feta and toasted pita bread).  Pumpkin Hummus.  Fresh homemade Pita.  (can be GF)

Maple crusted SALMON on Sauteed Spinach with walnut butter.  Butternut squash & sage latkes, spiced applesauce.  

Pan roasted CAULIFLOWER steaks with Cashew Cream.  Mujadara: a satisfying middle eastern combination of lentils, brown rice and caramelized onions. 

KIMCHI, zucchini & tofu fried rice.  Korean style Scallion & vegetable pancakes.  Soy ginger dipping sauce. (Add shrimp to fried rice for +$20)


GRAB & GO salads:  Shredded Brussel Sprout salad: hazelnuts, parm, cranberries in an apple cider vinaigrette.  (add grilled chicken or tempeh +$5)

COMFORT SOUP: Ginger Apple Butternut squash

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, 1lb tofu planks. 

SEASONAL SWEET TREAT:  Gingerbread snack cake, lemon drizzle (can be GF)

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Allison Zeglis Allison Zeglis

2020 1109

Jumbo house ground CHICKEN meatballs in a savory Coq au vin stew. Country style mashed Potatoes. Sauteed Spinach & julienned red pepper. 

Spinach & prosciutto Stuffed PORK LOIN, Michigan apple cider glaze.  Mashed Butternut squash.  Steamed Asparagus.

Oaxaca Mole on Slow Roasted Citrus Brined TURKEY BREAST.  Small Tortillas.  Fluffy Mexican Rice.  Shredded Cabbage, oregano vinaigrette. 

Lemon garlic SHRIMP Skewers. Red pepper romesco linguine (or zucchini noodles).  Pistachio broccoli. 

Panko crusted SALMON with Fennel & Pernod. Citrus Couscous. Roasted Celery root wedges. 

Skillet sized parsley & chickpea FALAFELS. Homemade pumpkin hummus.  Supercharged baba ganoush. Quinoa tabouli & feta salad.

SHASHUKA: a zesty north African tomato stew and eggs for you to poach live time.  Zucchini and feta scones (can be GF) 

GRAB & GO salads:  Green Goddess Avocado salad. avocado, chickpeas, roasted sweet potatoes, roasted almonds, baby spinach, pickled shallot, green goddess ranch. Seed crumble. 

COMFORT SOUP:  Tomato & Roasted Garlic Soup

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, 1lb tofu planks. 

SEASONAL SWEET TREAT:  Baked Pumpkin Chai donuts

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Allison Zeglis Allison Zeglis

2020 1103

Sticky orange & scallion Mongolian beef.  Sticky rice (or cauliflower rice). Steamed jumbo broccoli spears with carrot ginger vinaigrette. 

Flattened Chicken Thighs. Charred lemon salsa verde.  Marinated Beet, radicchio and pasta salad with labneh cheese balls (can be eaten warm or cold). Steamed thin green beans.

Oven fried catfish. Classic Remoulade.  Potato leek salad with scallion vinaigrette.  Fluffy biscuits (can be GF). 

Blackened tilapia. Avocado cucumber salsa. Squashed cauliflower, brown rice & pine nut salad.

Thai-Style Noodle salad: Vermicelli Rice noodles, Crunchy veg (Napa cabbage, bok choy, radishes, carrots) & herbs. Peanut ginger lime dressing.  Grilled five spice Tofu planks.  

Spiced Carrot Pancakes.  Garlic hummus.  Crumbled Feta. Chickpea & Crunchy Herb salad.   


GRAB & GO salads:   Baby gem lettuce, shaved fennel, black beluga lentils, roasted sunchokes, pepita clusters, marmalade vinaigrette

COMFORT SOUP:  Spinach & Cilantro soup with tahini, lemon

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, tofu planks. 

SEASONAL SWEET TREAT:  Apple Crisp Bars (can be GF) 


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Allison Zeglis Allison Zeglis

2020 1026

Swedish country BEEF meatballs & creamy black pepper gravy. Parsely-ed wide egg noodles. Kale gratin: baked with crunchy topping.  (Can be GF)

Cider glazed PORK Loin.  Rosemary Butternut squash Puree.  Roasted radish medley. (GF. Can be vegetarian, with a glazed cauliflower head & kohlrabi.)

CHICKEN thigh & zucchini souvlaki skewers, walnut & pomegranate molasses marinade.  Saffron rice with golden raisins.  Herb, pomegranate & cucumber salad. (GF. Can be nut-free.)

Lemon Curry Butter FLOUNDER.  Mashed potato with sauteed leeks.  Romanesco cauliflower. 

Old Bay Whitefish TACOS. Pineapple jalapeno salsa. Chipotle aioli. Mixed Cabbage slaw. Avocado. 

Hungarian Cabbage strudel. Roasted red pepper dipping sauce. Creamy braised white beans.  

Fonio Balls in West African peanut sauce.  Fluffy jasmine rice. Sauteed swiss chard with toasted coconut.   (Fonio is an ancient gluten free grain that works very well for vegetarian preparations.)

GRAB & GO salads:   Southwest chopped salad: corn, blackbeans, chickpeas, chili dusted roasted sweet potato & red onion, avocado, pepitas, & sharp cheddar on chopped romaine. Chipotle ranch. 

COMFORT SOUP:  Kale and sausage white bean soup

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, tofu planks. 

SEASONAL SWEET TREAT:  Gluten-free Breakfast cookies- chock full of oats, almond butter, Michigan dried cherries and chocolate chunks. 

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Allison Zeglis Allison Zeglis

2020 1019

CHICKEN paprikash: a classic Hungarian inspired stew, slow cooked and studded with smoky red peppers, and sweet onions.  Wide “Al Dente” noodles.  Sauteed spinach & shiitakes.  (Can be GF with GF noodles. Can be vegetarian with chickpeas)

Garlic Parsley Lamb meatballs. Cavolo Nero & Farro with preserved lemon. Very End! of season heirloom tomato salad. (Can be vegetarian with mushroom & soyballs)

Boneless BBQ spareribs, braised with a hoisin based rub. Wild rice, roasted corn “pilaf” with Avocado.  Ponzu wax beans. 

Tender Whitefish filets. Tomato, chard, and spinach with toasted almonds. Orange scented Couscous. 

Spanish Mackerel with pistachio cardamom salsa, ginger cream. Jade rice. Summer squash batons.

Loaded Fall salad with Humboldt fog. Baby Kale, Farro, Delicata squash, Roasted honeycrisp apples, pomegranates, pepitas, Ginger shallot dressing.  Small wheel of Humboldt Fog cheese.  Handmade rosemary potato focaccia.   One quart Carrot Ginger soup. (can be GF with GF cornbread) 

Greek Roasted Cauliflower burgers (quinoa & walnuts), pan-fried feta and tomato olive salad. Roasted fingerling potatoes. 

GRAB & GO salads:   BLAT: Bacon Lettuce Avocado Tomato salad. Griddled romaine hearts.  & Buttermilk dressing.  (add grilled shrimp or chix +$5)

COMFORT SOUP:  Creamy Cheddar Cauliflower

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, tofu planks. 

SEASONAL SWEET TREAT:  Pumpkin streusel coffee cake

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Allison Zeglis Allison Zeglis

2020 1012

Gochugang & honey glazed flank steak. Kimchi & fresh cabbage fried rice. Cucumber scallion salad. (can be vegetarian with tofu planks or whole cauliflower head) 

Green chili CHICKEN Enchiladas: Shredded Roast Chicken, salsa verde, shredded chihuahua cheese tucked into local Hacienda Tortillas. Lime Cauliflower rice. Avocado mash & Ann Arbor Tortilla chips. (can be vegetarian with mixed Michigan beans. Can be a GF bowl by omitting tortillas & subbing Rice/Quinoa)

Roasted ITALIAN SAUSAGES & sweet onion quarters. Rustic chunky Michigan tomato sauce. Roman-style baked spinach semolina gnocchi. (Can be vegetarian with roasted mixed mushrooms)

Ponzu marinated WHITEFISH. Miso Butter Brown Rice topped with shaved shiitakes.  Snow pea, shaved rainbow carrot & Bok Choy salad, carrot ginger vinaigrette.

Leek & SALMON parcels. Herby red new potatoes. Horseradish beurre blanc. Zucchini noodle saute.  

Savory LENTIL & black garlic RAGU stuffed Maple acorn squash. Crispy Brussel sprouts, caper butter.

RIBBON CARROT tart in buckwheat rye crust.  Farm Spinach salad, feta, pumpkin seeds & roasted red pepper vinaigrette. 

GRAB & GO salads:  Kale Caesar Salad- massaged kale & shredded sprouts, garlicky caesar dressing, crispy parmigiano & pepita granola nuggets, garbanzo beans, cornbread croutons.   (Can add grilled Chicken breast for +$5)

COMFORT SOUP:  Beet Fennel Bisque.  Kefir drizzle.

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. With or without one half pint of vinaigrette.

PROTEIN BOOST: Add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, tofu planks. 

SEASONAL SWEET TREAT:  Apple crisp with oat streusel

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Allison Zeglis Allison Zeglis

2020 1005

Texas BEEF Chili con Carne: Bite-sized chuck roast, slow braised with smoked peppers. All the toppings, sour cream, shredded cheddar, avocado, minced sweet onion.  Skillet Cornbread.   Romaine & radish salad. (Can be vegetarian, made with bean varieties)

Tender firecracker (sweet & sour) local TURKEY meatloaf patties.   Chipotle & aged gouda sweet potato salad.  Snap peas, lemon poppy vinaigrette.  (Can be vegetarian with tofu and mushrooms)

Seared CHICKEN THIGH, roasted grapes & fennel, thyme pan sauce. Quinoa with shaved brussel sprouts & manchego. (Can be vegetarian with hasselback butternut squash, or baked tofu)

Jumbo SCALLOP schnitzel, lemon creme fraiche drizzle. Roasted Red potatoes. Walnut cabbage slaw, cider vinaigrette. (Can sub other whitefish)

Stuffed SPAGHETTI SQUASH: creamy baby Spinach, artichoke hearts, feta & mozzarella.  Baby spinach salad, apples, smashed chickpeas, pepitas and dijon vinaigrette.  

Spicy Harissa SWISS CHARD Brown Rice Bowl: Generous Sauteed rainbow chard + roasted baby carrots, seared halloumi. on  Brown Rice, with almonds.  Zesty harissa sauce (can be mild or spicy)

FAMILY GREENS: A family sized salad mix of local and seasonal greens, radishes and shaved veggies. One half pint of vinaigrette.

PROTEIN BOOST: add one pound of simple protein for use during your week, 4 grilled chicken breast, 3 salmon filets, 3 shrimp skewers, tofu planks. 

GRAB & GO salads:  Vietnamese rice noodles in a nest of greens, herbs & shredded carrots.  Tofu planks.  Peanut ginger vinaigrette. 

SEASONAL SWEET TREAT:  Baby pear caramel brioche bites

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Allison Zeglis Allison Zeglis

2020 0928

CHICKEN BREAST Roulade, stuffed with Chorizo & Manchego.  Creamy Roasted Red pepper & fennel farro. Garlic broccolini.  

Steak Diane: FILET MIGNON medallions with Wild Mushroom Cognac pan Sauce.  Duchess Potato Bites (potato puffs). Steamed Haricot Vert.

Coriander & cumin crusted ATLANTIC SALMON fillet on wilted spinach, pistachio salsa. Coconut Milk Basmati Rice with orange segments.  Sesame Bok Choy. (Can be vegetarian with crispy tofu planks)

RAINBOW LAKE TROUT almondine. Cauliflower mash. Roasted local beets & their green tops sauteed. (Can be vegetarian with hasselback butternut squash, almondine)

Baked Late Summer Ratatouille: layers of thinly sliced red pepper, eggplant, zucchini, red onion, rosemary & thyme in a roasted garlic tomato sauce.  Handmade herb noodles.  

GRAB & GO salads:  Greek veggie & tortellini salad on Romaine lettuce hearts. Beet-pink greek dressing. (Add shrimp for +$5)

SEASONAL SWEET TREAT:   Walnut Apple Pie crumble bars (can be GF)

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Allison Zeglis Allison Zeglis

2020 0921

Slow Braised BEEF Brisket Bites. Chipotle Peach BBQ dipping sauce. Roasted red new potato salad.  Green beans, lemon zest & shallot vinaigrette.

Classic CHICKEN Parmigiano. Thin breaded Organic chicken cutlets layered with savory tomato sauce, mozzarella & parmesan cheeses.  Linguine tossed with toasted garlic olive oil.  Sauteed farm spinach. (Can sub Italian EGGPLANT, sliced & roasted)

Garlic Butter SHRIMP Pad THAI on wide rice noodles.   Sweet & sour tamarind sauce, shredded carrots, peanut powder, copious herbs & bean sprouts.   Tom Yum soup cups.  (Can be vegetarian with crispy tofu steaks)

Seared Tuna NICOISE. Black Sesame crusted Tuna steaks.  Soft boiled egg, new potatoes, blanched haircut vert, tomato petals, capers, nicoise olives. Oregano vinaigrette. A generous bed of butter lettuce.  Baguette & compound garlic butter. 

Tortilla Espanola: Dinner-sized Spanish omelet - layers of potatoes & sweet onions in a savory egg base, cooked in a cast iron skillet.  Garlic aioli.  Heirloom Tomato & herb salad

GRAB & GO salads:  Caprese Pesto - Cocktail tomatoes, marinated mozzarella & pesto quinoa on zucchini noodles.  

SEASONAL SWEET TREAT:   Carrot cake muffins

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Allison Zeglis Allison Zeglis

2020 0914

CHICKEN Burrito BOWLS: One whole Chicken, roasted & pulled, baby spinach & arugula, salsa verde, goat cheese crumbles & chihuahua cheese. Caramelized onion & Kale Rice.  Braised Black beans. Pickled Jalapenos, avocado & crema. (GF. Can be vegetarian by omitting subbing shredded Jackfruit)

Black Pepper crusted Hanger or skirt STEAK, citrus chimichurri sauce. Lacy Sweet potato cakes, sage creme fraiche.  Smashed roasted Beets on Arugula.  (GF)

Crispy OCEAN PERCH filets. Butternut Squash & pancetta risotto.  Bright shredded Kohlrabi & lacinato kale salad.  (GF. can be vegetarian with tempeh steaks.)

Creole RAINBOW TROUT filet.  Soft southern Tomato Grits.  Cherry Tomato, fresh corn & herb salad with Benne seed vinaigrette. (GF) 

Oven roasted CAULIFLOWER. LENTIL & TOMATO MASALA. Spiced Turmeric Aloo Potatoes. Cucumber Raita. (GF)

GRAB & GO salads: White Bean, roasted red pepper and Charred Broccollini Salad.  Add ortiz tuna for +$10

SEASONAL SWEET TREAT:  Whole Grain Pumpkin applesauce muffins.  

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